• Sherri HIner

Smoking Marijuana Before Bed can Have an Impact on Your Sleep

Yes, as the legal use of marijuana increasing, people often as my opinion on the effect of cannabis as a sleep aid. From the studies I have read (I mean read) While many people believe the use of cannabis can help those who suffer from insomnia, the truth is the success of it as a sleep aid is highly individual.

There are still many questions to be answered and additional studies to be conducted, but existing research suggests the effects of cannabis on sleep may depend on a many factors. Those include individual differences, the timing of use, the cannabis type and concentration, mode of ingestion, and frequency of use.

We often look for the miracle, some people think drinking helps, but it actually results in low quality sleep. Sometimes taking time for yourself, getting rid of electronics an hour before bed and a bath or shower with lavender fragrances or meditation will result in the best sleep.

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