Enough sleep makes for a healthier life

Healthier, Stronger Heart

One of the best reasons to get a great night's sleep, protecting your heart might not be top of mind, but maybe it should be. But several recent studies show links between shortened sleep duration, defined as less than six hours of sleep, and increased risk of heart disease.

 

That is why we take our job seriously, We believe that finding the best mattress for you is the key to better health and a better life.

Helps You Feel Not Hungry

Great news when it comes to body weight, it may be that if you snooze, you lose. it appears that lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. According to studies, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.

 

Crazy as it sounds not only does sleep loss appear to stimulate the appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs.

Better Memory

A great night's sleep makes you feel better. Not only does sleep (on the best mattress) give your body time to rest and recharge, it is crucial to your brain's ability to learn and remember. While your body sleeps, memories are being formed from the day's activities.

 

If you are sleep deprived, you are at risk of developing a number of serious health problems, such as hypertension, obesity, and diabetes, and your ability to learn and retain new information may be impaired. Without adequate sleep, your brain becomes foggy, your judgment poor, and your fine motor skills hindered.

Helps Fight Germs

Missing out on deep sleep has been linked to a laundry list of health issues, including those that result from an impaired immune system. So really when we sell you the best mattress for you, are selling you a link to a healthier life.  Sleep deprivation suppresses immune system function.

 

For example, fever response (a way your body fights infection) is higher during sleep. If you don’t rest, your body can’t fight as hard as it should.

The Power Of Sleep

We believe that the best mattress and the right environment is crucial to a great nights sleep.  If you do not get the sleep required:

  • Lack of sleep impairs a person's ability to focus and learn efficiently.

  • Sleep is necessary to consolidate a memory (make it stick) so that it can be recalled in the future.

How Much Sleep Do You Need?

This varies depending on age, but your best bet is to increase sleep amount when exposed to illness and make sure you get great rest while sleeping.

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