I promise it's going okay....just put your phone down.

According to an article written by our fellow sleep enthusiasts over at Sleep Savvy, Bank of America found the nearly three quarters (71%) of people who own smartphones sleep with them nearby. As if that weren't surprising enough, 35% of their participants also reported that checking their smartphone was the first thing they did in the morning. 10% of those participants also stated that the reason being was because of their significant others. Similar to people looking forward to being on their phone in the morning, more than half (57%) of people claimed to check their phone once every hour! How are you going to go to sleep if you're always checking your phone??? You won't be able to. There

Your mom was right....you probably should make your bed!

According to our fellow sleep enthusiasts over at Restonic, your mom had a point when she always told you to make your bed! According to a 68,000 people survey conducted by Hunch.com, 59% of people don't make their beds, 27% do, and a luxurious 12% have their housekeepers do it for them. While the majority of people don't make their beds, great esteem and hygiene benefits stem from doing the world's oldest chore. You probably don't know this, but BBC reported that most people think keeping their bed untidy is healthy for them. This is false! By keeping your bed tidy, neat, and in a tight environment, it doesn't allow moisture and mites to get in. Bugs or mites that people deem harmful or dis

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